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Yesterday I didn't go to the gym, but I went shopping for few hours. I didn't eat so much but my weight didn't change so far, I hope in the next few days.
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61,3 kg
Perdu jusqu'à présent: 0,6 kg.
Reste à parcourir: 9 kg.
Régime suivi: Raisonnablement Bien.
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2143 kcal
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Gras: 51,71g | Prot: 91,09g | Glu: 350,69g.
Petit Déjeuner: Starbucks Vanilla Latte with Soy (Tall), Marble Cake, Bananas, herbalife, herbalife, Strawberries, Frozen Blueberries. Déjeuner: Dry Grated Parmesan Cheese, Sweet Onions, Cooked Mushrooms (from Fresh), Basmati Rice, Whole Wheat Bread, Mozzarella Shredded Cheese. Dîner: Grated Parmesan Cheese, White Mushrooms (Stir-Fried), Sweet Onions, Basmati Rice, Oikos Greek Yogurt with Honey. Snacks/Autre: Grapefruit (Canned or Frozen). plus...
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1635 kcal
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Exercice:
Travail de Bureau - 3 heures, Marche (Exercice) - 5,5/kph - 15 minutes, Repos - 12 heures et 45 minutes, Dormir - 8 heures. plus...
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poids stable
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