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Okay ... Christmas is over ... it's time to get back to business! No more dessert everyday, skipping the gym or eating anything that's in sight! Stand tall ... take responsibility! YOU CAN DO THIS!
When I eat WRONG ...
My joints ache more.
I feel bloated.
I am disappointed in myself!
I don't have the energy to work out.
My clothes don't fit right.
I tend to continue to eat the wrong things b/c I am already on a roll!
When I eat RIGHT ...
I am in a much better mood.
I have more energy to work out.
My clothes fit like they are suppose to.
I am getting all the vitamins that my body needs.
I am setting an example for others.
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73,8 kg
Perdu jusqu'à présent: 26,0 kg.
Reste à parcourir: 10,3 kg.
Régime suivi: Mal.
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1434 kcal
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Gras: 48,59g | Prot: 35,23g | Glu: 223,16g.
Petit Déjeuner: Kashi Go lean crunch, water. Déjeuner: Bacon bits, Goldfish, Salsa, Bacon Blue Cheese, Black beans, Romaine, Croutons, Wheat crackers, water, Green pepper, Cucumbers. Dîner: water, Red beans rice. Snacks/Autre: Graham crackers, Apple, Russian tea, Hazelnut creamer, Swiss Miss No Sugar, coffee. plus...
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2614 kcal
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Exercice:
Assis - 2 heures, Marche (Exercice) - 5,5/kph - 15 minutes, Travail de Bureau - 4 heures, Marche (Modérée) - 5/kph - 1 heure, Marche (Lent) - 3/kph - 4 heures, Dormir - 6 heures et 30 minutes, Repos - 5 heures et 15 minutes, Conduire - 1 heure. plus...
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Prenant 1,6 kg par Semaine
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