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Nothing to see here. Keep moving, people.
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69,2 kg
Perdu jusqu'à présent: 2,5 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2560 kcal
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Gras: 61,46g | Prot: 159,81g | Glu: 348,78g.
Petit Déjeuner: Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix. Déjeuner: Now Sports Carbo Gain, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds). Goûter: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Oats & Chocolate Chewy Bars. Dîner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Tillamook Marionberry Pie Ice Cream, Skinless Chicken Breast, Alexia Sweet Potato Puffs, Stubb's Bar-B-Q Sauce Original. Souper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. plus...
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2487 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 30 minutes, Repos - 2 heures et 30 minutes, Dormir - 6 heures, Assis - 4 heures, Cuisiner - 30 minutes, Douche - 30 minutes, Conduire - 1 heure, Bus Driving - 9 heures. plus...
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Perdant 1,6 kg par Semaine
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