|
today I feel exhausted so my meals will go above my recommendation. But I feel like my body needs a pick me up from this week's backyard social distancing get-togethers. beginning to realize that beer has way to many calories, something I never really thought about before.
|
55,3 kg
Perdu jusqu'à présent: 2,7 kg.
Reste à parcourir: 4,1 kg.
Régime suivi: Raisonnablement Bien.
|
|
1591 kcal
|
Gras: 80,69g | Prot: 61,63g | Glu: 159,11g.
Petit Déjeuner: Cornbread (Home Recipe), Chili Con Carne with Beans. Déjeuner: Tea with Milk and Sugar, Cucumber (with Peel), Cherry Tomatoes, Cheddar Cheese , Shana Onion Paratha. Dîner: Eat Smart Ginger Bok Choy Salad Kit, Radish, Duck Meat (Roasted, Cooked). Snacks/Autre: Chocolate Chip Cookies (Soft Type) , Cheesecake , Grapefruit (Pink and Red and White) , Tortilla Corn Chips. plus...
|
Perdant 0,5 kg par Semaine
|