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According to some superhuman bodybuilders I'm not working hard enough at the gym 😜
Kicking this week off with the first of a 3-day full-body split workout! I must say, the extra recovery day(s) makes a huge difference!
"About time I got serious", huh DP? 😂
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68,9 kg
Perdu jusqu'à présent: 2,7 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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3040 kcal
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Gras: 58,67g | Prot: 160,12g | Glu: 480,47g.
Petit Déjeuner: Silk Pure Almond Milk - Unsweetened Vanilla, FlapJacked Mighty Muffin Blueberry, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, McCormick Sausage Flavor Country Gravy Mix, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. Collation: Coffee (Brewed From Grounds). Encas: Silk Pure Almond Milk - Unsweetened Vanilla, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kellogg's Frosted Flakes, Fiber One Strawberries & Vanilla Clusters. Dîner: Puerto Rican Style Custard (Flan), Taco Del Mar Carne Asada Steak Mondo Burrito. Souper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. plus...
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3163 kcal
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Exercice:
Intense Weightlifting - 1 heure et 30 minutes, Ménage - 30 minutes, Conduire - 2 heures et 15 minutes, Bonsai Training - 30 minutes, Dormir - 9 heures, Douche - 45 minutes, Cuisiner - 30 minutes, Travaux de Jardinage (Jardinage) - 1 heure et 30 minutes, Assis - 7 heures et 30 minutes. plus...
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Perdant 6,4 kg par Semaine
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