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crippling soreness and find from a brutal leg day on Sunday. no surprise to see the weight fluctuate 2lbs here. just trying to hold bodyweight steady right now...
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105,6 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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4122 kcal
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Gras: 82,58g | Prot: 326,15g | Glu: 522,21g.
Petit Déjeuner: Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Déjeuner: L'oven Fresh Blueberry Bagel, Apples, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, Gatorade Glacier Freeze Powder. Dîner: Aldi 93 7 Ground Turkey, Potatoes (Flesh, with Salt, Boiled). Snacks/Autre: Kroger Eggs (Large), Seasons Choice Cut Green Beans, Wegmans Just Picked Sweet Peas, Kirkwood Chicken Breast Tenderloins, Goya Long Grain Rice, Cantaloupe Melons . plus...
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Prenant 6,4 kg par Semaine
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