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Wasn't sure if I was still burning fat as I hadn't seen a weight change in several days, but checked with ketostix and they were still dark..woo hoo..so I expect a weight change any day
(and yes I know they don't recommend using ketostix but have them and will not be wasting them, at least I can tell there is a change in the positive direction with them)
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99,8 kg
Perdu jusqu'à présent: 12,7 kg.
Reste à parcourir: 30,7 kg.
Régime suivi: 100%.
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2057 kcal
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Gras: 162,07g | Prot: 110,97g | Glu: 45,61g.
Petit Déjeuner: almond milk Pure Almond unsweetened, bacon. Déjeuner: cheddar cheese, beef sticks, diet swiss miss, walnut, whipping cream, flax meal, splenda, salted butter, baking powder, cinnamon, egg. Dîner: sausage patty, ground beef, tomato, green pepper, mushroom, mozzarella, olives. Snacks/Autre: atkins bar. plus...
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3328 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 1 heure, Marche (Modérée) - 5/kph - 1 heure et 20 minutes, Shopping - 1 heure, Conduire - 2 heures, Repos - 10 heures et 40 minutes, Dormir - 8 heures. plus...
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poids stable
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