|
Well, between the pizza and cheese sticks debacle and the stress and anxiety due to the MRI, my blood pressure is up. I'm out of ketosis and actually up 5 pounds. I'm not going to let this add to my stress!! I'm going to take time to do some extra meditation and "fat fast" again. I guess this was just a bad week. Everyone has them. It's just time to take a few deep breaths and start again. And if need be, again and again until I reach my goals....weight loss, decrease in stress and blood pressure and more mobility. Actually, it ALL STARTS WITH THE WEIGHT LOSS!! I CAN AND WILL DO THIS!!!!
|
84,8 kg
Perdu jusqu'à présent: 5,9 kg.
Reste à parcourir: 23,6 kg.
Régime suivi: Raisonnablement Bien.
|
|
1823 kcal
|
Gras: 132,93g | Prot: 107,27g | Glu: 59,27g.
Petit Déjeuner: Stevia, Half & Half, Coffee, Great Value Finely Shredded Colby & Monterey Jack Cheese, Great Value Hickory Smoked Thick Sliced Bacon, Scrambled Egg . Encas: Great Value Chopped Pecans. Déjeuner: French's Classic Yellow Mustard, Hummus , Cucumber (with Peel) , Celery , Boiled Egg, Tuna in Oil (Canned). Goûter: Midnight Beauty Black Seedless Grapes, Colby Monterey Jack Cheese, Celery, Cashew Butter. Dîner: Nancy's Sausage & Summer Veges, Green String Beans, Bland Farms Vidalia Sweet Onion. plus...
|
Prenant 5,3 kg par Semaine
|