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currently have lost 10.6 pounds all this month! I'm needing some new recipes for lunch and dinner. I'm not that much of a cook, so I've been cooking really just stuff with chicken but am running out of ideas. any help would be greatly appreciated.
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122,4 kg
Perdu jusqu'à présent: 4,8 kg.
Reste à parcourir: 31,5 kg.
Régime suivi: Raisonnablement Bien.
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1166 kcal
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Gras: 41,73g | Prot: 105,97g | Glu: 94,60g.
Petit Déjeuner: Lucerne 4% Cottage Cheese, Watermelon . Déjeuner: Member's Mark Canned Chicken. Dîner: Watermelon , Watermelon , Lucerne Cottage Cheese. Snacks/Autre: Cucumber, off The Eaten Path Chickpea Veggie Crisps, Litehouse Foods Homestyle Ranch. plus...
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547 kcal
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Exercice:
treadmill walking - 20 heures, Dormir - 4 heures. plus...
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poids stable
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