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I am going to be taking more control of my life starting now. I am going to try to deal with my food addiction issues. I believe I deserve to be healthy as much as anyone else and I need to remind myself of that and let the past stay where it belongs.....in the past.
So I am changing my way of living. I have decided to eat healthy, and if I don't follow the diet completely thats ok. I am going to be making better choices and that is key. SO here goes!!!!
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103,4 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 26,3 kg.
Régime suivi: Mal.
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2137 kcal
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Gras: 87,47g | Prot: 119,93g | Glu: 218,11g.
Petit Déjeuner: egg. Déjeuner: t. marzetti ranch veggie dip, cauliflower, starkist tuna kit. Dîner: Spicy Chicken Go Wrap, chug strawberry milk. Snacks/Autre: mixed dried fruit , bottled water, quaker multigrain cakes, string cheese, string cheese. plus...
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2717 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 10 minutes, Machine d'Exercice (Modérée) - 5 minutes, Marche (Modérée) - 5/kph - 7 minutes, Musculation (Modérée) - 5 minutes, Marche (Lent) - 3/kph - 5 minutes, Dormir - 8 heures, Repos - 15 heures et 28 minutes. plus...
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Perdant 3,2 kg par Semaine
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