Journal de Motivated, 03 janv. 09

Day 3: 155.2 Going in the right direction. I find it so strange that I needed to gain all of the weight back that I lost and that that number seems to be the magical 'motivater'. I understand the theory of a set point weight and hope that it isn't true. That would condemn me to a lifetime of being overweight or a lifetime of dieting. On the other hand, I am grateful that my range has been around 20lbs vs a greater challenge. I am grateful that I am able-bodied and can exercise. I am grateful that I have a husband who loves to cook and is excited when he finds another atkins-friendly meal he can make (even though he is one of those people who can eat 5000 cal/day and not gain an ounce.) I'm grateful that I can have half and half in my coffee. OK--done for now. 20.2lb to go--time to exercise. Have a great day everyone.

70,4 kg Perdu jusqu'à présent: 1,6 kg.    Reste à parcourir: 9,2 kg.    Régime suivi: 100%.

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2103 kcal

Exercice: Machine d'Exercice (Modérée) - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...