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So no loss but no gain. I can’t believe how slowly the weight is coming off but I suppose what people say about it being harder after 40 is true 😕
Hoping to build back in some fitness next week if I’m feeling a bit better which should help
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64,5 kg
Perdu jusqu'à présent: 4,9 kg.
Reste à parcourir: 10,5 kg.
Régime suivi: Raisonnablement Bien.
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1553 kcal
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Gras: 65,16g | Prot: 33,61g | Glu: 205,04g.
Petit Déjeuner: Aldi Unsweetened Soya Milk, Dried Apricot, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, Waitrose Love Life Mixed Seeds. Déjeuner: Roasted Potato, Tesco Finest Roasted Carrots & Parsnips, Bisto Vegetable Gravy Granules. Dîner: Tesco Finest Roasted Mediterranean Vegetables, Violife Greek White Block, Sainsbury's Filo Pastry, Sainsbury's Green Lentils in Water. Snacks/Autre: Mango, Tesco Blush Pears , Applesauce Cake, Tea with Milk. plus...
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1729 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 35 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...
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poids stable
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