Journal de Holly-122, 29 juin 20

Kind of hit a standstill and always weighing about 53.1 - 53.6 each time I weigh myself. I think I’m starting to build muscle with the amount of exercise I’m doing so scales aren’t too reliable in comparison to how my body looks

53,3 kg Perdu jusqu'à présent: 7,3 kg.    Reste à parcourir: 3,3 kg.    Régime suivi: Raisonnablement Bien.

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1108 kcal

Gras: 27,98g | Prot: 50,41g | Glu: 156,84g.   Petit Déjeuner: Dolce Gusto Skinny Cappuccino, Sainsbury's Chia Seeds, Alpro Simply Plain, Kiwi Fruit, Strawberries, Tesco Muesli with Cranberries. Déjeuner: Poached Egg (with Salt), Warburtons Thin Plain Bagel, Heinz Baked Beans Snap Pot. Dîner: Fajita with Chicken and Vegetables. Snacks/Autre: Tea with Milk and Sugar, Tesco Chocolate Chip Cookies. plus...

1550 kcal

Exercice: High-Intensity Interval Training (HIIT) - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...