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It's Tuesday. It's my weekend. It's rainy. It's early. It's aaaaaalllllll good! Heading to the gym at 7am with a full night's rest under my belt and a full tummy - ready to make my mini muscles cry! Big foods. Big naps. Big projects around the house. Some little trees. Life is beautiful!
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69,2 kg
Perdu jusqu'à présent: 2,5 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2948 kcal
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Gras: 57,61g | Prot: 153,01g | Glu: 457,33g.
Petit Déjeuner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream. Collation: Coffee (Brewed From Grounds). Encas: General Mills Lucky Charms Cereal Bar (24g), Starbucks Dark Caramel Nitro Cold Brew, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Déjeuner: Silk Pure Almond Milk - Unsweetened Original, Malt-O-Meal Double Chocolate Brownie Crunch, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Dîner: Taco Del Mar Carne Asada Steak Mondo Burrito, Puerto Rican Style Custard (Flan). Souper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. plus...
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3102 kcal
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Exercice:
Repos - 30 minutes, Épicerie - 45 minutes, Assis - 9 heures, Travaux de Jardinage (Jardinage) - 1 heure, Cuisiner - 30 minutes, Intense Weightlifting - 1 heure et 30 minutes, Ménage - 15 minutes, Dormir - 8 heures, Conduire - 2 heures, Douche - 30 minutes. plus...
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Perdant 3,2 kg par Semaine
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 Commentaires
30 juin 20 par le membre: tatauu22
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😂 I can’t with that “cat”. 😂 Have a great day!!
30 juin 20 par le membre: newnamewhodis
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30 juin 20 par le membre: jcmama777
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30 juin 20 par le membre: davidsprincess
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Yeah, DP! Come on, get down to our level 🤣
30 juin 20 par le membre: newnamewhodis
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30 juin 20 par le membre: Stinky11
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I can't be just passing out 'LOL's' because a parrot with a watermelon is called a cat with strawberries. I know funny. 😉 you will appreciate my honesty eventually. Or not. 😀
01 juil. 20 par le membre: davidsprincess
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so jealous of everyone that has access to gyms right now! ours still closed...i was last person, last class, before closing March 17th...it's been devestating for my health. ordered Peloton...in May...ETA mid August. got the lamest little weights on Amazon, that took forever to come and cost arm/leg, not remotely cutting it :(
01 juil. 20 par le membre: kasiexo
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01 juil. 20 par le membre: Keilin_4
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I get the humor and oxymoron.. But that comes from 20+ years working in higher education. Some times it takes a highly educated individual with a diverse back ground to understand some of the posts on FS. I get it !
01 juil. 20 par le membre: crazycatchick
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Oh I get it...it's just fucking stupid. Big difference. 😂
01 juil. 20 par le membre: davidsprincess
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Kasiexo!! I know how you feel!! Doesn't make the situation better, but I was in that same spot. Sadly I had plenty of stuff for home workouts and still couldn't get into it. Definitely makes me appreciate being able to go. You'll be there soon!!
01 juil. 20 par le membre: davidsprincess
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DP is funnier than the meme 🤣
01 juil. 20 par le membre: love2educate
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Thank you, L2E! And that ain't with no good schoolin' at all. LMFAO
01 juil. 20 par le membre: davidsprincess
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How was the workout? Anyone at the gym?
01 juil. 20 par le membre: love2educate
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Agree. Much of the "stuff" people post on FS is fucking stupid but it is still funny. Doesn't take a rocket scientist to figure it out. Maybe it is the time zone of morning in Washington and afternoon on the east coast. LOL>
01 juil. 20 par le membre: crazycatchick
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No one at pf. I'm loving it! Only like 5-6 people but that's at 6:30 a.m. Wondering how packed it is in the evening. David didn't mention it being too crazy so it must be fine where as that little gym was horrible.
01 juil. 20 par le membre: davidsprincess
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Nope. No fat Joey either. Matter of fact - I only recognized one person so far. Everyone looks new.
01 juil. 20 par le membre: davidsprincess
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We’ve gone a few times in the last couple weeks. Last night was pretty packed. Lots of new people from the other gyms that have closed (some permanently). They had a group class last night too, which brings out a different kind of crowd.
01 juil. 20 par le membre: love2educate
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Historique de poids de chrisw77
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