|
Jim and I lost 2 lbs each this week 😃😃. I guess going over my 20 nc didn't hurt me to much this week, although I still have to try to keep them low. Tonight is our free night were going for Chinese. Until next week, I hope everyone has a good weigh in this week. My ticker stopped working again this sucks FS needs to figure out why it keeps stalling it.
|
87,5 kg
Perdu jusqu'à présent: 10,0 kg.
Reste à parcourir: 19,5 kg.
Régime suivi: Raisonnablement Bien.
|
|
986 kcal
|
Gras: 67,46g | Prot: 80,73g | Glu: 12,36g.
Petit Déjeuner: Great Value Fully Cooked Turkey Breakfast Patties, Boiled Egg. Déjeuner: Red Onions, Shredded cheese Colby and cheddar great value, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Ranch dressing, Boiled Egg. plus...
|
|
3387 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 2 heures, Marche (Lent) - 3/kph - 30 minutes, Dormir - 5 heures, Ménage - 1 heure et 30 minutes, Assis - 15 heures. plus...
|
Perdant 3,2 kg par Semaine
|