Journal de Motivated, 05 janv. 09

Day 5: 155.4, Ketones positive. Gained today but for no reason therefore I expect it is fluid (my ring is tight). Got myself out of bed early this morning so I will be able to work out (day one of 3 month exercise every day challenge. Since this is the key to weight loss, it is the perfect challenge for the New Year. 20.4 lbs to go....

70,5 kg Perdu jusqu'à présent: 1,5 kg.    Reste à parcourir: 9,3 kg.    Régime suivi: 100%.

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2106 kcal

Exercice: Machine d'Exercice (Modérée) - 45 minutes, Repos - 15 heures et 15 minutes, Dormir - 8 heures. plus...