|
A bit aarrgghh, Ive worked so hard this week, n Ive religiously weighed everything, n stayed the same. 😠
|
67,6 kg
Perdu jusqu'à présent: 5,9 kg.
Reste à parcourir: 8,6 kg.
Régime suivi: Raisonnablement Bien.
|
|
1374 kcal
|
Gras: 56,19g | Prot: 56,62g | Glu: 154,43g.
Petit Déjeuner: Nutella Hazelnut Spread, Coffee with Milk, Raisins (Seedless), Tesco Seedless Green Grapes, Aldi Porridge Oats. Dîner: Asda Boil in The Bag White Rice, Asda White Pitta Bread, Ragu Tomato and Sweet Red Pepper Sauce, Farmfoods Beef Meatballs. plus...
|
|
2012 kcal
|
Exercice:
Marche (Modérée) - 5/kph - 1 heure, Fitbit - 23 heures. plus...
|
poids stable
|
 Commentaires
Hi, I've just started, I'm guessing my way through this app, does it tell you advice as in what I need more or less of pls x
01 juil. 20 par le membre: kimbo4681
|
It happens - eat something different - give your body a bit of a shock. 💛
01 juil. 20 par le membre: OldPrincessLeia
|
they are plans to advice you. n of course us. he he.
I have planned what within limits I want to eat.
you can add what you having by ingredients N this app will tell you the calories. sometime whole meal can also add.
to loose a pound in one week or whenever you need to either burn or take less calories.
n those calories are 3500.
I am suppose to take 1200 calories minimum.
but I try to take 700 calories. it's not hard n fast rule. People lose by eating everything n exact requirement of calories n loose weight.
community here is very nice.
01 juil. 20 par le membre: omshawf
|
Don't get discouraged,,you didn't put any weight on AND you didn't give up,,well done 👏♥️
01 juil. 20 par le membre: Bootylicious1!
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de madlizzie1
|