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done this weigh in on a different scales at the gym. a week in to eating less carbs and fat whilst having a hotel breakfast and restaurant dinner five nights a week. not done any exercise during the week -intend to make gradual permanent changes rather than my usual boom and bust scenarios.
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89,8 kg
Perdu jusqu'à présent: 0,5 kg.
Reste à parcourir: 4,1 kg.
Régime suivi: Raisonnablement Bien.
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Perdant 0,6 kg par Semaine
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