Journal de TheKarenS, 05 nov. 10

12 weeks today.

I've lost 21.8 lbs, which is an average of 1.8 lbs per week. It is 33.5% of my weight loss goal of 65 lbs, and a 10.7% decrease in my body weight.

I am now smaller than I've been in ~years~. :)

82,4 kg Perdu jusqu'à présent: 10,6 kg.    Reste à parcourir: 18,9 kg.    Régime suivi: Raisonnablement Bien.

---

1880 kcal

Gras: 106,86g | Prot: 72,06g | Glu: 154,35g.   Petit Déjeuner: 100% Grape Juice (from Concentrate), 100% Grape Juice (from Concentrate), Country Sausage (Mild), 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg. Déjeuner: Bottomless Tostada Chips with Salsa, Tostada Shells, Mexican Rice, Organic Guacamole, Ground Beef (80% Lean / 20% Fat), Refried Beans with Cheese, Sour Cream. plus...

2090 kcal

Exercice: Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 23 minutes, Repos - 15 heures et 37 minutes, Dormir - 8 heures. plus...