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This is a tough slog. Tougher since I'm on the road next week and that makes it really hard to stick to my regimen.
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126,6 kg
Perdu jusqu'à présent: 26,3 kg.
Reste à parcourir: 50,3 kg.
Régime suivi: Raisonnablement Bien.
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1312 kcal
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Gras: 39,36g | Prot: 41,78g | Glu: 173,74g.
Petit Déjeuner: I Can't Believe It's Not Butter, tea, orange juice, banana, Egg Omelet, Danactive Yogurt, toast. Déjeuner: Trader Joe's Smoked Salmon & Spinach Filled Crepes, Sensible Portions Pita Bites. Dîner: Sensible Portions Pita Bites, Healthy Choice Portabella Parmesan Risotto. plus...
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3741 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 31 minutes, Travail de Bureau - 7 heures, Repos - 8 heures et 29 minutes, Dormir - 8 heures. plus...
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Perdant 1,0 kg par Semaine
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 Commentaires
Try to plan what you might do for snacking, and eat very light meals. I often do that. Even in a roadside convenience store, they might have dried fruits and nuts or jerked meats. Try to pack some snacks with you.
06 nov. 10 par le membre: Runesinger
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Thanks. That's a good idea. I was thinking that I'd be dependent on hotel food rather than on what my wife and I prepare.
Re: Jerked meats. Are those good for portion control?
08 nov. 10 par le membre: Fledgist
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Historique de poids de Fledgist
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