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I'm REALLY going to the gym today... right now! 😜
Later, y'all! 🤟🏻
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68,7 kg
Perdu jusqu'à présent: 2,9 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2313 kcal
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Gras: 48,74g | Prot: 179,12g | Glu: 309,89g.
Petit Déjeuner: FlapJacked Mighty Muffin Blueberry, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream. Collation: Kaged Muscle Citrulline, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Encas: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Starbucks Nitro Cold Brew Vanilla Sweet Cream, General Mills Lucky Charms Cereal Bar (24g). Déjeuner: Fiber One Chocolate Caramel and Pretzel Bar, Coffee (Brewed From Grounds), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Goûter: Fiber One Oats & Chocolate Chewy Bars, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dîner: Stubb's Bar-B-Q Sauce Original, Great Value Cookies & Cream Ice Cream, Skinless Chicken Breast. Souper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. plus...
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2637 kcal
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Exercice:
Repos - 45 minutes, Travail de Bureau - 15 minutes, Intense Weightlifting - 45 minutes, Dormir - 7 heures et 30 minutes, Bus Driving - 8 heures, Conduire - 2 heures, Assis - 4 heures, Cuisiner - 15 minutes, Douche - 30 minutes. plus...
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Perdant 3,2 kg par Semaine
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 Commentaires
Hahaha! Have a good workout man! Enjoy the view of beautiful Rainer! I can't see it, but I'm certain it is "out" today! I am so, so, so happy the sun is shining for us today!!!! ☀
05 juil. 20 par le membre: melissatwa
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Hey, you should have to post a picture of it to prove you actually did a workout today!!!
05 juil. 20 par le membre: melissatwa
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Wow!!!!! That is terrific. Do be careful for your back, but you must feel great about lifting like that again!!!!!
05 juil. 20 par le membre: melissatwa
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Historique de poids de chrisw77
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