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Really crummy sleep last night. Lots on my mind keeping me up.
Ah well. Going to the gym is either gonna wake me up or kill me... excited to see which! 😆
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68,7 kg
Perdu jusqu'à présent: 2,9 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2338 kcal
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Gras: 44,81g | Prot: 139,63g | Glu: 365,44g.
Petit Déjeuner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Post Grape-Nuts Cereal, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Silk Pure Almond Milk - Unsweetened Vanilla. Collation: Coffee (Brewed From Grounds), Gatorade G2 Perform 02 - Fruit Punch (20 oz), Kaged Muscle Citrulline. Encas: Fiber One Chocolate Caramel and Pretzel Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Malt-O-Meal Double Chocolate Brownie Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Dîner: Post Grape-Nuts Cereal, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Taco Del Mar Carne Asada Steak Mondo Burrito, Fiber One Oats & Chocolate Chewy Bars. Souper: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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3085 kcal
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Exercice:
Repos - 2 heures, Bonsai Training - 30 minutes, Conduire - 2 heures et 30 minutes, Dormir - 5 heures et 30 minutes, Ménage - 15 minutes, Épicerie - 45 minutes, Douche - 30 minutes, Cuisiner - 30 minutes, Travaux de Jardinage (Jardinage) - 1 heure et 30 minutes, Assis - 9 heures, Intense Weightlifting - 1 heure. plus...
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poids stable
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 Commentaires
where do you live? All our gyms are still closed in Washington, USA
07 juil. 20 par le membre: Taunrenee
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07 juil. 20 par le membre: Taunrenee
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I know how it feels! For those days I use military energy gum, 100mg caffeine each piece. Works beautifully well 🙌🏻
07 juil. 20 par le membre: Sassy_Sabby
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I slept like shit, too with nothing on my mind and went to the gym and had a great workout. Hope yours was good. What's on your mind? Message me. I'm nosy. Give me the scoop.
07 juil. 20 par le membre: davidsprincess
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My sleep was perfect. A much cooler night than we’ve had in a few weeks and always makes sleep better!! Great workout here too. It’s a good day-minus ice cream, that’s the sad part. 😒
07 juil. 20 par le membre: wifey9707
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Sorry you had a rough sleep. I hope your mind finds some peace! Have a good day off work anyway!
07 juil. 20 par le membre: melissatwa
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If the latter is the case, it ok if you don't get back to us. 🙃
07 juil. 20 par le membre: sk.17
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I hope it don't kill ya! 😯
07 juil. 20 par le membre: lonniehuffman
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I hope you’re all awake and still alive, JS! I totally understand about the crummy sleep due to lots on your mind. A workout should be just what’s needed to recenter.
07 juil. 20 par le membre: newnamewhodis
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07 juil. 20 par le membre: SB 428
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I’m so jealous your gym is open. They keep announcing more phases in NY and purposely are leaving gyms on pause ☹️
07 juil. 20 par le membre: Bebe Sport
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Oh my gosh- It killed him!
07 juil. 20 par le membre: davidsprincess
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I’m so glad the gym didn’t kill you, sergeant! Thanks for the updates. Coffee is life, I had about a thousand cups today myself. I’m sorry you were worried about your dad and hope the surgery goes well tomorrow! 🙏🏻
07 juil. 20 par le membre: newnamewhodis
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I'm three weeks out of surgery and pressing my way through my weight-loss journey! I'm getting acclimated to asking for, following, and sharing success stories! My prayers are with you Chrisw77
07 juil. 20 par le membre: mssweet2719
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08 juil. 20 par le membre: Becc@
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Historique de poids de chrisw77
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