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Today is the day I start my weight management plan called "Control-It" by Biotics Research Corporation. It's only available through medical practitioners. I'll have to start my food journal again because when I hit the plateau I quite watching my diet as carefully. Guess that's part of my food dependence; turning to food for comfort. I'm working on it! Hopefully, the new diet will help me stay on the right track.
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81,2 kg
Perdu jusqu'à présent: 3,2 kg.
Reste à parcourir: 13,2 kg.
Régime suivi: Raisonnablement Bien.
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poids stable
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