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68,7 kg
Perdu jusqu'à présent: 2,9 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1963 kcal
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Gras: 39,55g | Prot: 160,74g | Glu: 249,46g.
Petit Déjeuner: Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple. Déjeuner: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Fiber One Oats & Chocolate Chewy Bars. Goûter: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Fiber One Soft Baked Bars Lemon Bar, Fiber One Oats & Chocolate Chewy Bars. Dîner: Puerto Rican Style Custard (Flan), Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Souper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. plus...
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2198 kcal
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Exercice:
Repos - 1 heure, Dormir - 9 heures, Assis - 3 heures et 30 minutes, Cuisiner - 15 minutes, Bus Driving - 9 heures, Conduire - 1 heure, Douche - 15 minutes. plus...
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poids stable
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 Commentaires
Excellent message. Something to meditate on. 🧘🏻♀️
10 juil. 20 par le membre: newnamewhodis
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that's so true. life is a journey and we always want the victory. but as I was taught champions are not made in the ring they're only revealed there.
10 juil. 20 par le membre: one.point.O
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10 juil. 20 par le membre: jcmama777
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10 juil. 20 par le membre: tatauu22
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10 juil. 20 par le membre: davidsprincess
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Love that Erq! Seems Chris’ message is missing? Or something is...the thread makes little sense. I’m thinking I only see bits of it or fs has a bigger glitch than everrrrr! 🙄
10 juil. 20 par le membre: wifey9707
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Chris' message says what Erq wrote-"The day you plant the sees is not the day you eat the fruit" except his says UNKNOWN for author and Erquiaga is saying who wrote it. ;)
10 juil. 20 par le membre: davidsprincess
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Thanks dp. The picture wasn’t showing, it was blank. It’s there now. Weird.
10 juil. 20 par le membre: wifey9707
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11 juil. 20 par le membre: Keilin_4
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I had to learn patience, and implement it in every aspect of my life. Thank you for this🙏🙏🙏🙏🥰
11 juil. 20 par le membre: ocean_girl
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I love that quote, my new line in everything that requires patience
11 juil. 20 par le membre: g_weightloss
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Historique de poids de chrisw77
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