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4 miles in 58 minutes. Fast as I've been in a long time! Of course, I didn't have to walk on the treadmill, so that's a good thing. It was hot, miserably hot, but a breeze was blowing so that's something!~
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68,9 kg
Perdu jusqu'à présent: 17,2 kg.
Reste à parcourir: 5,4 kg.
Régime suivi: 100%.
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533 kcal
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Gras: 33,96g | Prot: 52,67g | Glu: 0,99g.
Petit Déjeuner: Boiled Egg. Déjeuner: Pork Cracklings, Happy Hen Farms Corp. Egg, Large AA, Pork Loin (Tenderloin). plus...
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2031 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure, Marche (Rapide) - 6,5/kph - 58 minutes, Repos - 14 heures et 2 minutes, Dormir - 8 heures. plus...
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Perdant 1,0 kg par Semaine
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