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I can't believe this. Late night, HUGE meal (even with flan AND donuts) and the scale didn't budge a decimal point!
As hard as I worked yesterday, whatever gain there is, it's definitely a good one! Did high-speed bench presses and a lot of them yesterday and I'm really feeling it today! 😍
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69,2 kg
Perdu jusqu'à présent: 2,5 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2094 kcal
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Gras: 69,40g | Prot: 158,11g | Glu: 196,30g.
Petit Déjeuner: Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style. Déjeuner: Bumble Bee Chunk Light Tuna in Water, Hidden Valley Fat Free Ranch Dressing. Dîner: Boston Cream Pie Cake , Whole Milk, Hollandaise Sauce, Rice Pilaf, Wegmans Cooked Shrimp, Cooked Asparagus (Fat Added in Cooking), Baked or Broiled Salmon. Souper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. plus...
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2036 kcal
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Exercice:
Travail de Bureau - 30 minutes, Repos - 4 heures et 15 minutes, Ménage - 15 minutes, Conduire - 1 heure, Dormir - 10 heures, Douche - 15 minutes, Cuisiner - 45 minutes, Assis - 7 heures. plus...
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poids stable
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