|
ok, since my last weigh in I've been fairly consistant in the following of my self imposed calorie restriction. I've been consistantly between 1200 and 1800 cals a day. I know minumum cals should be 1500 but meh. I eat what I want when I'm hungry and it seems to be working...lots of turkey often ground or in sausage form and damn near none if any red meat. It may appear in a gravy if its store bought. I'm not hard core about it...no agenda just a flavor preference. Also I've found chapmans ice cream makes a wicked frozen yogurt that I'd eat even if I wasn't cutting weight. 200 cals a cup versus 440 for half a cup of the full fat...I'll take more for less anyday.
|
140,6 kg
Perdu jusqu'à présent: 6,8 kg.
Reste à parcourir: 11,3 kg.
Régime suivi: 100%.
|
|
1697 kcal
|
Gras: 76,40g | Prot: 52,46g | Glu: 200,81g.
Déjeuner: oriental noodles. Dîner: brussle sprouts, no name broccoli and cheddar rice, Light Soft Spread Margarine, turkey sausage. Snacks/Autre: cherry frozen yogurt, coke zero. plus...
|
|
3662 kcal
|
Exercice:
Travail de Bureau - 2 heures, Conduire - 1 heure, Repos - 13 heures, Dormir - 8 heures. plus...
|
Perdant 1,6 kg par Semaine
|