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Back and biceps work today!
Baaaaaaaaaby shark, doo doo doo doo do-doo doo...
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68,9 kg
Perdu jusqu'à présent: 2,7 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2875 kcal
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Gras: 87,86g | Prot: 174,61g | Glu: 353,73g.
Petit Déjeuner: Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Silk Pure Almond Milk - Unsweetened Vanilla. Collation: Starbucks Nitro Cold Brew Vanilla Sweet Cream, Dole Pineapple Chunks in 100% Pineapple Juice. Encas: Quiznos Nanaimo Bar, Silk Pure Almond Milk - Unsweetened Vanilla, Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Dole Pineapple Chunks in 100% Pineapple Juice, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Déjeuner: Post Grape-Nuts Cereal, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Goûter: Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dîner: McDonald's Double Quarter Pounder with Cheese. Souper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil. plus...
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2785 kcal
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Exercice:
Repos - 15 minutes, Bus Driving - 8 heures, Dormir - 9 heures, Douche - 30 minutes, Conduire - 2 heures et 15 minutes, Intense Weightlifting - 1 heure, Assis - 2 heures, Cuisiner - 1 heure. plus...
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Perdant 1,6 kg par Semaine
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