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I am a little discouraged today as I am up 2 lbs. But I am following adkins and getting in plenty of water. Don't really know what to do at this point except keep on keepin on!
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75,7 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 12,2 kg.
Régime suivi: 100%.
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1603 kcal
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Gras: 121,99g | Prot: 94,85g | Glu: 39,32g.
Petit Déjeuner: sweet n low, half and half, coffee, bacon, 2 FRIED EGGS. Déjeuner: BONELESS PORK LOIN CHOP, shredded cheese, lettuce. Dîner: shredded cheese, red bell pepper, tomato, kens steakhouse ranch dressing, salad mix, pork shoulder steak, broccoli. Snacks/Autre: Sugar Free Orange Jello, adkins bar. plus...
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1937 kcal
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Exercice:
Marche (Modérée) - 5/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Prenant 6,4 kg par Semaine
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 Commentaires
I checked out your food diary for Mon and Tue. What about Wed? Everything looked pretty good for those two days, be patient with yourself. Give it a few more days. I see you just began this, so your body could be adjusting. There are many factors - could be water retention, TOM, or if you ate off-plan on Wed. Hang in there. I love the quote: Be patient with your body. It's been patient with you for a long time. Honk Honk!
11 nov. 10 par le membre: Evie1010
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Historique de poids de MISSEL1
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