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so i got an exercise bike with the things that work ur arms too and can i say im severely out of shape. first actual exercise ive done in years besides pushing myself in the wheelchair. 10 minutes was all i could do. but thats better than no minutes i guess. its my goal to work up to 30 minutes at a time.
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86,6 kg
Perdu jusqu'à présent: 7,3 kg.
Reste à parcourir: 11,8 kg.
Régime suivi: Raisonnablement Bien.
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1646 kcal
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Gras: 73,12g | Prot: 102,28g | Glu: 148,58g.
Petit Déjeuner: Great Value No Sugar Added Frozen Mixed Fruit, 1% Fat Milk, Land O' Frost Premium Black Forest Ham, Egg, Heiner's Wheat 35 Reduced Calorie Bread. Déjeuner: McDonald's Hamburger, Taco Bell Soft Taco Supreme - Beef . Dîner: Tamale with Meat, Domino's Pizza Hot Wings, El Milagro Corn Tostadas, Ground Beef (Cooked), Guacamole, Rosarita Refried Beans. plus...
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2203 kcal
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Exercice:
Vélo d'appartement - 10 minutes, Repos - 14 heures et 20 minutes, Dormir - 9 heures et 30 minutes. plus...
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Perdant 11,1 kg par Semaine
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 Commentaires
You got this 💪 every Lil ‘ bit counts .. take it day by day 😀
18 juil. 20 par le membre: CharlieLovesChaplin
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10 minutes is ABSOLUTELY better than no minutes! Don't stop and you'll be up to 30 in no time!
18 juil. 20 par le membre: davidsprincess
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10 minutes is a lot of you haven't been exercising. 10 minutes a day will make a difference.
18 juil. 20 par le membre: Joelmel
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You can do this. When I started back on my Nordic Track after yrs of being seditary, I could only hope for three to five minutes. With dedication, I'm now up to 60 minutes. You can do this!
18 juil. 20 par le membre: Happy Hermit
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That’s great! Keep it up☺️💪
18 juil. 20 par le membre: jcmama777
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Thank you all
Weve been traveling a lot the past few days and i haven't been eating so well. At the heart center today so more eating out. Gonna look for a chef salad or something.
20 juil. 20 par le membre: Ellamac77
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10 minutes is significant!! Congratulations! Your body is like “what are you doing to me????” And you’re saying, “helping you, body. Trust me”. Celebrate 10!!!!!
20 juil. 20 par le membre: terrihoward
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don't knock yourself. just starting out is something you should be proud of. it takes time to build up stamina but everyone has to start somewhere. Congratulations!!
20 juil. 20 par le membre: erlawson19
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Yess!!! Keep the exercise bike up until you have the strength and energy to do walking/running and weight training 💪🏾
20 juil. 20 par le membre: Taylorgang70
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21 juil. 20 par le membre: elizabethknappert
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baby steps. slow and steady wins the race every time! Keep up the great work.
21 juil. 20 par le membre: zoebony
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10 minutes is good. I could only walk 5 minutes a month ago and now I am up to 20 mi utes. Just add a minute every day or two. You can do this!
21 juil. 20 par le membre: shiny50
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That is a great start. You'll get there
21 juil. 20 par le membre: tatauu22
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I would say that is no small task! Great work.
21 juil. 20 par le membre: C0bby
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The fact that you are going from a wheelchair to a bike is a great start! Just push yourself every week to do alittle more but listen to your body. You will get there! 👍👏👏💜
21 juil. 20 par le membre: Diana 1234
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