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😫 my first gain since I restarted my diet and no real surprise after the last two weeks eating and lack of exercise.
I need to get my proper motivation back and stop snacking on crap!
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64,2 kg
Perdu jusqu'à présent: 5,2 kg.
Reste à parcourir: 10,3 kg.
Régime suivi: Raisonnablement Bien.
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1761 kcal
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Gras: 79,26g | Prot: 37,27g | Glu: 228,01g.
Petit Déjeuner: Asda Pumpkin Seeds, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Dried Apricot, Mornflake Organic Oats, Morrisons Sunflower Seeds, Dried Cranberries. Déjeuner: Broccoli , Tesco Butternut Squash , Dried Cranberries, Carrots, Roasted Potato, Tesco Roasting Parsnips, Bisto Vegetable Gravy Granules, Maple Syrup , Pecan Nuts . Dîner: Aldi Vegetable Spring Rolls. Snacks/Autre: Jus-Rol Cinnamon Swirls, Twinings Cold Infuse Rose Lemonade, Hummus, Carrots , Yellow Sweet Peppers , Tesco Red Pepper, Tea with Milk, Sweet Cherries . plus...
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2151 kcal
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Exercice:
Cuisiner - 2 heures, Shopping - 1 heure, Marche (Rapide) - 6,5/kph - 1 heure et 21 minutes, Repos - 11 heures et 39 minutes, Dormir - 8 heures. plus...
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Prenant 0,5 kg par Semaine
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