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3 mile run (run/walk). Approx 30 mins. Based on readings, have dropped 5 pounds of fat. Lean muscle maintaining since since start of July. 3 strength training workouts completed. Pumped to be back on the right path to optimal health!
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84,5 kg
Perdu jusqu'à présent: 2,6 kg.
Reste à parcourir: 12,0 kg.
Régime suivi: Raisonnablement Bien.
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1535 kcal
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Gras: 73,52g | Prot: 91,49g | Glu: 133,10g.
Petit Déjeuner: Brown Rice, Canola Vegetable Oil, Egg, Cheddar Cheese. Déjeuner: BodyKey by Nutrilite Meal Bar - Caramel Cookie Dough, Brown Rice, Egg, Cheddar Cheese, Air Popped Popcorn. Dîner: Air Popped Popcorn , Ground Beef (80% Lean / 20% Fat) , Green Peas . Snacks/Autre: XS XS. plus...
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Perdant 1,3 kg par Semaine
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