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Too much partying for the Fourth! Will get back on track today. That's the down side of eating low carb, even though you can eat less than 3500 calories, which is one pound, too many carbs will put five pounds on you after a binge :(
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67,1 kg
Perdu jusqu'à présent: 19,5 kg.
Reste à parcourir: 4,1 kg.
Régime suivi: Raisonnablement Bien.
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3251 kcal
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Gras: 176,40g | Prot: 129,97g | Glu: 193,24g.
Petit Déjeuner: Sugar Free French Vanilla Liquid Coffee Creamer. Dîner: Ribeye (10 oz), Dry Roasted Peanuts, Real Bacon Bits, Side Salad, Ranch Salad Dressing, Shredded Mozzarella Cheese. Snacks/Autre: Buttered Air Popped Popcorn, Turtle Waffle Bowl Sundae, Thin Mint Cookies, Chocolate Iced Creme Filled Doughnut, Natural Light Beer, Sliced Pepperoni, Dry Roasted Peanuts. plus...
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1963 kcal
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Exercice:
Ménage - 3 heures, Dormir - 6 heures et 30 minutes, Repos - 14 heures et 30 minutes. plus...
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Prenant 14,0 kg par Semaine
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