|
Feeling changes in my body toning from adding the extra calesthentics and weightlifting back into my schedule (now that my back injury is healed)..sure enjoy having that feeling again. Miss it when it is gone.
|
99,3 kg
Perdu jusqu'à présent: 13,2 kg.
Reste à parcourir: 30,2 kg.
Régime suivi: 100%.
|
|
1807 kcal
|
Gras: 126,26g | Prot: 126,08g | Glu: 54,89g.
Petit Déjeuner: egg, sausage patty, atkins shake. Déjeuner: flax meal, splenda, salted butter, baking powder, cinnamon, walnut, egg. Dîner: mozzarella, cheddar cheese, leaf lettuce, tomato, radish, green pepper, cauliflower, ranch dressing, green beans, bacon fat, fish. Snacks/Autre: atkins bar. plus...
|
|
3428 kcal
|
Exercice:
Musculation (Modérée) - 30 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 40 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 1 heure, Repos - 13 heures et 50 minutes, Dormir - 8 heures. plus...
|
poids stable
|
 Commentaires
Glad to hear that you are getting back in the swing of things and seeing your body changing. Yes, it is a great feeling of accomplishment. Enjoy the rest of your day.:)
14 nov. 10 par le membre: LauPug1
|
|
Historique de poids de Brenda Groth
|