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2 months ago I had my surgery. I have gained 6 pounds since then.
Three weeks from today I'm going to Los Angeles & Las Vegas. I have 6 pounds to lose by then.
I'm allowing myself 2,000 calories per day, all from good whole healthy foods. I'm still deciding on whether Subway is a healthy food.
I'm going to concentrate on strength training, as I've read over and over it's the only way to maintain weight loss. This morning I walked/jogged for 30 minutes, then worked out for 10 minutes. I'm going to HURT for the next few days!
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86,1 kg
Perdu jusqu'à présent: 15,2 kg.
Reste à parcourir: 2,2 kg.
Régime suivi: Raisonnablement Bien.
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1680 kcal
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Gras: 51,33g | Prot: 121,20g | Glu: 193,00g.
Petit Déjeuner: Sugar, Dannon Oikos Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Thomas' Light Multi-Grain English Muffin, Hodgson Mill Milled Flax Seed, Almonds, Oatmeal. Déjeuner: Subway Provolone Cheese, Subway 6" Double Ham, Apples. Dîner: Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Giant Eagle Cherry Tomatoes, Pinot Noir Wine, Light Ranch Buttermilk Dressing, Spinach, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Autre: Nectarines, Subway Provolone Cheese, Subway 6" Double Ham. plus...
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2746 kcal
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Exercice:
Conduire - 1 heure, Travail de Bureau - 8 heures, Gymnastique (Lourds, Par Exemple, Pompes) - 10 minutes, Marche (Exercice) - 5,5/kph - 30 minutes, Repos - 6 heures et 20 minutes, Dormir - 8 heures. plus...
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Prenant 0,9 kg par Semaine
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