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Messed up again. Every time I’m on track. Something upsetting happens, and I’m back to binging. So frustrated at myself. 😭😭 Not been logging calories, decided to drag myself back on track today, and got a rude shock when I checked my weight.
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81 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 16 kg.
Régime suivi: Raisonnablement Bien.
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465 kcal
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Gras: 12,97g | Prot: 27,58g | Glu: 58,33g.
Petit Déjeuner: Skim or Nonfat Milk (Calcium Fortified), Egg, Upma. plus...
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Prenant 0,4 kg par Semaine
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