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At last, I'm moving again. Having been away from home much of the last week and out of my normal routine, I wasn't sure how my weight-loss programme was going to go. Travel was really exhausting, even though this trip was quite successful both professionally and personally. It's taken a couple of days to recover (and I'm not sure I'm fully recovered, my body takes much longer now).
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125,8 kg
Perdu jusqu'à présent: 27,0 kg.
Reste à parcourir: 49,6 kg.
Régime suivi: Raisonnablement Bien.
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1304 kcal
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Gras: 37,75g | Prot: 36,41g | Glu: 183,17g.
Petit Déjeuner: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Déjeuner: Powerade Zero, Fiber One Oat and Chocolate. Dîner: cassava chips, wine, millet, Trader Joe's Spiced Soybeans. plus...
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3858 kcal
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Exercice:
l'Exercice de Conditionnement (Club de Santé) - 30 minutes, Travail de Bureau - 7 heures et 30 minutes, Repos - 8 heures, Dormir - 8 heures. plus...
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Perdant 1,9 kg par Semaine
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