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Eating big today to reload the weapon for tomorrow's lifting session.
It was a nice little break, but time to put down the Dayquil and pick up the dumbbells.
Sniffles be gone! Game on! 💪
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69,6 kg
Perdu jusqu'à présent: 2,0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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3794 kcal
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Gras: 166,80g | Prot: 185,73g | Glu: 415,00g.
Petit Déjeuner: IHOP Strawberry Syrup, Coffee (Brewed From Grounds), IHOP Chicken Fajita Omelette, IHOP New York Cheesecake Pancakes. Déjeuner: IHOP Chicken Fajita Omelette, Fiber One Oats & Chocolate Chewy Bars, Fiber One Soft Baked Bars Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice, Optimum Nutrition Micronized Creatine Powder. Dîner: Dairy Queen Original Double Cheeseburger, Dairy Queen Brownie and Oreo Cupfection. Souper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. plus...
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2149 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 30 minutes, Repos - 4 heures, Conduire - 1 heure, Cuisiner - 45 minutes, Assis - 7 heures, Douche - 45 minutes, Dormir - 10 heures. plus...
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poids stable
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