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Well, I'm relieved to see progress this week. I have been on track for three or four days. By that I mean I haven't been problematically binge eating. I look forward to seeing more results next week. I feel like the strategies I used last year don't work this year. Does the transition to 36 from 35 make that big of a difference? I suppose the more likely explanation is poorly coping with the stress of the pandemic. I have a plan for the week and all of the ingredients to cook delicious paleo food I'll be looking forward to.
I'm. Still. Trying.
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79,6 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 2,4 kg.
Régime suivi: Raisonnablement Bien.
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2264 kcal
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Gras: 100,80g | Prot: 138,27g | Glu: 164,28g.
Petit Déjeuner: Coffee, Spinach, Parmesan Cheese (Shredded), Kroger Sweet Ground Italian Sausage, Scrambled Egg. Déjeuner: Thai Kitchen Coconut Milk, Trader Joe's Lentil Soup with Vegetables, South Beach Diet Oven Roasted Vegetables. Dîner: Sea Best Scallops, Trader Joe's Roasted Vegetables , Sea Best Scallops. Snacks/Autre: Bourbon, Barefoot Rose Spritzer, State of Vermont Pure Maple Syrup , Dijon Mustard, ShopRite Balsamic Vinegar, Olive Oil, Spinach, Green Giant Fresh Baby Cut Carrots, Unsweetened Iced Tea, Gala Apples. plus...
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2481 kcal
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Exercice:
Ménage - 2 heures, Yoga - 1 heure, Marche (Lent) - 3/kph - 1 heure et 30 minutes, Repos - 11 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 2,5 kg par Semaine
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