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There is a pattern. Lots of wheat bread, lots of water retention, the weight goes up. Tough to have a 'steak sandwich' without the bread. And Health warrior Chia bars are great 'healthy snacks' just not 4 in 1 day....
today was crazy busy and taco bell won out. tried the chicken salad and the meaty 5 layer burrito. The sodium was crazy, I felt I was eating a salt bar. I'm sure my numbers tomorrow won't look good.
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98,4 kg
Perdu jusqu'à présent: 5,0 kg.
Reste à parcourir: 10,0 kg.
Régime suivi: Raisonnablement Bien.
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2068 kcal
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Gras: 91,00g | Prot: 69,50g | Glu: 257,00g.
Petit Déjeuner: Driscoll's Blackberries, Kellogg's Frosted Mini-Wheats Bite Size - Original. Déjeuner: Taco Bell Chicken Ranch Taco Salad. Dîner: Taco Bell Beefy 5-Layer Burrito. Snacks/Autre: 365 Organic Vanilla Wafer Cookies, Health Warrior Chia Bar Chocolate Chip Cookie Dough, Health Warrior Chia Bar Coffee. plus...
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2536 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 20 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...
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Perdant 0,6 kg par Semaine
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