Archive d'Entrée de Poids (pas d'entrée de journal) pour le 18 janvier 2009
|
108,4 kg
Perdu jusqu'à présent: 9,2 kg.
Reste à parcourir: 24,5 kg.
Régime suivi: Raisonnablement Bien.
|
|
1521 kcal
|
Gras: 47,50g | Prot: 106,00g | Glu: 168,50g.
Petit Déjeuner: water, medifast cocoa. Déjeuner: fuze, healthy choice chicken & rice soup. Dîner: knorr creamy chicken pasta side, hidden valley ranch light, iceberg lettuce, stuffed chicken breast. Snacks/Autre: quaker mini delights, Quaker mini delights, 2% Milk Pepper Jack Cheese Singles, turkey slices, fuze, perrier, special k strawberry, pepsi one, perrier. plus...
|
|
3808 kcal
|
Exercice:
Ménage - 1 heure, Machine d'Exercice (Lent) - 1 heure et 45 minutes, Repos - 13 heures et 15 minutes, Dormir - 8 heures. plus...
|
poids stable
|
 Commentaires
Today is another "first" day. My weight has slowly crept up again, to the point where I can really feel it in my clothes and in my body. My mother and I are starting "fresh" today. I am beginning to think that this up and down journey is how it will always be. I am committed to staying positive and not beating up on myself. It is what it is ... it doesn't actually mean much. I want to focus on exercise as much as I can and see if I can't jump start my metabolism. I also know evenings ... hungry times ... are the hardest so I must choose wisely. I want to make sure I do eat when I am hungry, that I feed my body. But I want to feed it wisely. I will just take one day at a time and soon I will see progress like I have so many other times.
18 janv. 09 par le membre: madaboutmoose
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de madaboutmoose
|