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Well down even with TOM lurking about it. I hate getting older TOM either stops for a visit every couple of months or every couple of weeks....I wish he knew he wasn't welcome LOL
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69,1 kg
Perdu jusqu'à présent: 1,7 kg.
Reste à parcourir: 16,9 kg.
Régime suivi: Raisonnablement Bien.
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708 kcal
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Gras: 42,19g | Prot: 52,04g | Glu: 26,94g.
Petit Déjeuner: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg, Coffee, Cream (Half & Half). Déjeuner: Healthy Life 100% Whole Wheat Whole Grain Bread, Boar's Head Black Forest Deli Ham, Onions, Cheddar Cheese, Gulden's Spicy Brown Mustard, Lettuce, Tomatoes. Dîner: Tabasco Original Pepper Sauce, Jalapeno Peppers (Solids and Liquids, Canned), American Value Green Beans (Canned), Perdue Simply Smart Lightly Breaded Chicken Nuggets. Snacks/Autre: Kroger Salsa Cream Cheese Spread, Celery. plus...
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1973 kcal
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Exercice:
Repos - 8 heures, Dormir - 8 heures, Travail de Bureau - 8 heures. plus...
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Perdant 4,4 kg par Semaine
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