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Officially under 53kg. This is super WOW for me. Body fat 22,5% for the last one month. Definitely happier than ever.
Things that I do:
* Kalo ga masak sendiri, hold -20% dari kalori intake
* Fill in cardio AFTER resistance
* Kalo males, min cardio 2x in a week
* Reduce Resting period fr each video
* Active Resting within 1 mins break
SUKSES break out dari hantu plateau, meskipun ga cepat sih memang...
Cheer up everyone!
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52,5 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0,5 kg.
Régime suivi: Raisonnablement Bien.
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952 kcal
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Gras: 22,39g | Prot: 58,49g | Glu: 125,48g.
Petit Déjeuner: Ellenka Fiber Creme, Gelatin Dessert, Low Fat Milk. Déjeuner: Mango. Dîner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Yellow Rice. Snacks/Autre: Marble Cake without Icing, Nature's Way Super Food Coconut Oil, Water. plus...
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2063 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure, Douche - 30 minutes, Conduire - 30 minutes, High-Intensity Interval Training (HIIT) - 30 minutes, Nettoyage - 30 minutes, Dormir - 8 heures, Repos - 1 heure, Regarder TV - 6 heures, Assis - 6 heures. plus...
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Perdant 0,1 kg par Semaine
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