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4 miles in 1:01:17
2 hours deck coaching
grrrr THAT'S HARD! I'm back doing my walk just after practice. Not sure it's smart, but it seems to be the only time I can get it in.
having to do my challenge entries in the morning for the day before. Won't let me do them in the evening for some reason....(shrugging shoulders)
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68,2 kg
Perdu jusqu'à présent: 17,9 kg.
Reste à parcourir: 4,7 kg.
Régime suivi: 100%.
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1114 kcal
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Gras: 88,17g | Prot: 62,91g | Glu: 10,07g.
Petit Déjeuner: Kraft Mayo, Jell-O Sugar Free Black Cherry. Déjeuner: Kraft Mayo, Fresh Express Italian Salad Mix, Skinless Chicken Breast. Dîner: Chicken Breast, Kraft Mayo, Fresh Express Sweet Butter Tender Lettuce Mix. Snacks/Autre: Jell-O Sugar Free Black Cherry, Mayonnaise, Hard-Boiled Egg. plus...
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1948 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Perdant 2,5 kg par Semaine
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