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We went on vacation. I thought I ordered pretty well at the restaurants, but a few times there were extra sauces on things that I was not expecting. I also splurged on an ice cream cone. Before this, I ate right for 7 weeks with no cheat days, so I'm ok with the small setback. I had a great time with my family and now I'm back on track! :)
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121,6 kg
Perdu jusqu'à présent: 10,9 kg.
Reste à parcourir: 44,5 kg.
Régime suivi: Raisonnablement Bien.
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1220 kcal
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Gras: 100,37g | Prot: 59,14g | Glu: 21,35g.
Petit Déjeuner: Heavy Cream. Déjeuner: Great Value Cage Free Large Fresh Brown Eggs. Dîner: Chosen Foods Keto Mayo, StarKist Foods Chunk Light Tuna in Water (Can), Kraft Shredded Parmesan Cheese, Sabra Roasted Red Pepper Hummus. Snacks/Autre: Great Value Shredded Mild Cheddar Cheese, Winn-Dixie Zucchini, Casey Coffee Cake, Great Value Half & Half, Casey Coffee Cake. plus...
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3376 kcal
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Exercice:
Marche (Lent) - 3/kph - 45 minutes, Musculation (Modérée) - 30 minutes, Repos - 14 heures et 45 minutes, Dormir - 8 heures. plus...
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Perdant 15,2 kg par Semaine
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