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After a few weeks of slow weight loss I've been moving along swiftly this week. I expect I'll slow down again and feel frustrated in the next few weeks.
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124,5 kg
Perdu jusqu'à présent: 28,4 kg.
Reste à parcourir: 48,3 kg.
Régime suivi: Raisonnablement Bien.
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1658 kcal
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Gras: 53,80g | Prot: 54,40g | Glu: 231,66g.
Petit Déjeuner: I Can't Believe It's Not Butter, Danactive Yogurt, turkey bacon, Egg Omelet, banana, orange juice, Fabulous Flats Naan. Déjeuner: Vitamin Water Zero, Patty King Jamaican Style Spicy Beef Patties Turnovers. Dîner: Alessi Rosemary Breadsticks, Del Monte Cut Green Beans, wine, Millet, Trader Joe's Smoked Salmon & Spinach Filled Crepes. plus...
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3690 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 33 minutes, Travail de Bureau - 7 heures, Repos - 8 heures et 27 minutes, Dormir - 8 heures. plus...
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Perdant 5,7 kg par Semaine
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 Commentaires
For me, not gaining weight is a victory. Losing weight is a bonus and anything over two pounds a week makes me ecstatic. Keep up the good fight! Remember... A journey of a thousand miles begins with a single step. Every step we take gets us one step closer to our goal.
20 nov. 10 par le membre: TXSnowman
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20 nov. 10 par le membre: Fledgist
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Historique de poids de Fledgist
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