|
Hi everyone. It is getting a bit warmer now in RSA and I want to start walking this week, just twice a week (starting on a 20 - 30 min walk) and then once over the weekend. The past week has also been good for me - I had my ups and downs but it seems like the morning sickness is settling a bit. Have a wonderful week!
|
92,4 kg
Perdu jusqu'à présent: 22,6 kg.
Reste à parcourir: 25,4 kg.
Régime suivi: Raisonnablement Bien.
|
|
1250 kcal
|
Gras: 55,01g | Prot: 36,81g | Glu: 153,79g.
Petit Déjeuner: Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Tante Anna Crushed Wheat Bread. Déjeuner: Woolworths Ciabatta Bread, Vegetable Soup. Dîner: Woolworths Roast Chicken Pie, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Autre: Nuts in Syrup Toppings, Fruit Salad, Woolworths Low Fat Cream Flavoured Yoghurt Black Cherry. plus...
|
|
2707 kcal
|
Exercice:
Travail de Bureau - 7 heures, Conduire - 2 heures, Repos - 7 heures, Dormir - 8 heures. plus...
|
Perdant 0,4 kg par Semaine
|