Journal de Carynwitt, 14 août 20

I'm exactly the same. Driving me crazy  

do yourselves a favour and research weight loss Vs fat loss. weight loss is not linear. our fat cells store triglycerides and as we lose weight, the fat breaks down but the cell still exists. it fills with water. then over a period of time the water and cell break down. ⬇️⬆️⬇️💹 even though your weight loss may reflect weight increase according to your scale... there is a lot going on behind the scenes. I suggest you get intimate with your fat secret graph. you'll notice that even though there are peaks and valleys the overall trend would be downwards... that's the difference. fat loss is what you want, so embrace the peaks because that is your body at work changing itself! 

That's nicely put Shereen.I feel a little better about my own peaks now.  

Happy to share the lessons that have helped me build a healthier mental self 😉❤️ 

Wow Shereen, thanks for the info.