|
Exactly what the plan promised me. One pound a week loss. So for the last two weeks since I have weighed in, a 2 pound loss. Hooray!
|
93,7 kg
Perdu jusqu'à présent: 8,4 kg.
Reste à parcourir: 6,1 kg.
Régime suivi: 100%.
|
|
1736 kcal
|
Gras: 71,17g | Prot: 106,73g | Glu: 172,55g.
Petit Déjeuner: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Horizon Organic 2% Organic Reduced Fat Milk, Peach. Déjeuner: Horseradish Mustard, Aunt Hattie's Big Onion Buns, Food Club Finely Shredded Mexican Natural Cheese Blend, Ground Beef (Cooked). Dîner: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes, Bumble Bee Premium Albacore Tuna in Water (2.5 oz), Newman's Own Olive Oil & Vinegar Dressing, butter lett. Snacks/Autre: Kellogg's Special K 90 Calorie Bar, 2% Fat Milk, V8 Spicy Hot 100% Vegetable Juice. plus...
|
|
2773 kcal
|
Exercice:
Dormir - 8 heures, Repos - 6 heures, Travail de Bureau - 10 heures. plus...
|
Perdant 0,5 kg par Semaine
|