Journal de Americanpersian, 21 juil. 13

Profil de Americanpersian | < Entrée Précédente |Entrée Suivante >

I am done with losing weight and yet still I am on downhill!! I started eating a lot more carbs. Yesterday I did hit the 100 pounds weight loss and I think it is a bit too much and need to reverse it a bit....

72,4 kg Perdu jusqu'à présent: 44,6 kg. Reste à parcourir: 0 kg. Régime suivi: Raisonnablement Bien.

Perdant 0,1 kg par Semaine

Encourager

Commentaires

How did you do it? Any advice for me to keep going, eating and working out? I started a 257 I am now 194 and my goal is also 160, and advice would be awesome!

21 juil. 13 par le membre: sgknight11

Per my doctor, I stayed away from grains, pasta, potatoes,... I do eat lots protein (yogurt, chicken breast, ..) and frozen fruits. At the beginning, I did %90 to %100 cardio, mostly walking, and gradually to %30 cardio, mostly running(5k) and %70 resistance, mostly weigh lifting. There is no hidden secret. The answer that I came up a long time ago, all the goals are achievable by simply changing the life style toward that goal. Thank you for asking and Enjoy the new you. Mark

22 juil. 13 par le membre: Americanpersian


	Soumettre un Commentaire Vous devez vous connecter pour soumettre un commentaire. Cliquez ici* pour se connecter.*

Historique de poids de Americanpersian

Voir l'Historique Complet

Journal de Americanpersian, 21 juil. 13

Soumettre un Commentaire

Historique de poids de Americanpersian